Not sure how to eat, what to eat, when to eat? Stress less, with this nutrition guide you will gain valuable knowledge on how to fuel your body for your goals, whether it be losing fat or gaining muscle, we can help you! Get a full meal plan for Monday through Sunday complete with calories, protein, carbohydrates and fat goals. Take the stress off what you eat today!Â
What's Included?Â
- Monday-Sunday Personalised Nutrition Guide
- How to Track your Food in MyFitnessPal
- Introduction to NutritionÂ
- Importance of Diet and NutritionÂ
- The Nutrition PyramidÂ
- Burning EnergyÂ
- Calculating Energy (Calories)
- Macronutrient Guide - Protein, Carbs, Fats
- Micronutrient Guide - Vitamins, MineralsÂ
- Nutrition TimingÂ
- Supplements - What is Beneficial and What is notÂ
- Water IntakeÂ
- Eating Out and UndereatingÂ
- Your PersonalisationÂ