Rowing Program (8 Week)

Rowing Program (8 Week)

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This 8-week program will provide a 3 day gym routine tailored specifically to the demands of Rowing!

This program utilizes all primary strength movements, as well as core training to continue to allow these athletes to maintain high levels of performance and injury prevention. 

This program also contains both conditioning and SAQ training to give the athlete a holistic training regime to maximise athletic development.

This program is a generalised program specifically for Rowing athletes! 

If you are looking for a sport-specific personalised program, check out the Elite Athlete Program via Personalised Programs.