Nutrition Bible

Nutrition Bible

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This 30+ PAGE BIBLE IS THEY KEY TO YOUR NUTRITION GOALS...

Not sure how to eat, what to eat, when to eat? Stress less, with this nutrition bible you will gain valuable knowledge on how to fuel your body for your goals, whether it be losing fat or gaining muscle, we can help you!

How to Track your Food in MyFitnessPal, Introduction to Nutrition, Importance of Diet and Nutrition, The Nutrition Pyramid, Burning Energy, Calculating Energy, Macronutrient Guide - Protein, Carbs, Fat, Micronutrient Guide - Vitamins, Minerals, Nutrition Timing, Supplements - What is Beneficial and What is not, Water Intake, Eating Out and Undereating.