This 8-week program will provide a 3 day gym routine tailored specifically to the demands of Handball!
This program utilizes all primary strength movements, as well as plyometrics, power and core training to continue to allow these athletes to maintain high levels of performance and injury prevention.
This program also contains both conditioning and SAQ training to give the athlete a holistic training regime to maximise athletic development.
This program is a generalised program specifically for Handball athletes!
If you are looking for a sport-specific personalised program, check out the Elite Athlete Program via Personalised Programs.