Prime Training Gym Programs Form

Age

What are your Goals? (Build Muscle, Strength, Power, Get Faster, Lose Fat, Jump Higher, Sprint Faster, etc.)

What Sport do you Play? (If multiple list the sport you want for this program)

What Position Do you Play (If Applicable)?

Preferred Frequency of Training (How many times a week)?

Current Frequency of Training (How many times a week)?

Equipment Access (If Specific Equipment needed let me know, If full Gym just say 'Gym')

Past or Current Injuries?

Training Experience?

Other thoughts or comments (Favourite Exercises, Least Favourite Exercises, Body Parts you want to concentrate on getting stronger / bigger / leaner / more toned)