2km Running Performance Plan

If you want to improve endurance, improve sprinting or improve your running for a specific sport, then you need this program. This program won't just slash your 2km time trial scores, it will also improve your aerobic and anaerobic fitness. Running also aids incredible fat loss and improves your overall body composition. 

What's Included?

• Full 8-Week Running Program
  
• Introduction to Running Training
  
• Why we Train Running
  
• Training Types and Frequency
  
• Sleep Guide
  
• Training Psychology Guide (How to Never Give up)
  
• Stress and Cortisol - How it affects our Training
  
• Importance of Myofascial Release
  
• Your Personalisation and How to Understand Your Program
  
• Access to TeamBuildr to Log your Workouts
  
• Reminders on Workout Days
  
• Access to Video Library on every Exercise/Workout